Random Thoughts

OK, here’s some food, I mean drink, for thought.  Researchers in Norway followed 5,033 adults, who averaged 58 years of age, for seven years.  Out of that group, those adults that drank at least four glasses of wine over a two-week period had a lower risk of poor cognitive function than those who drank less...
Read more »

I heard something recently that rang so true I thought I’d share it with you.  It has particular application to our quest for fitness.  Some of you may have heard it before. Unfortunately, I don’t know where it originated.  Please take time to add this to your arsenal of helpful thoughts when you are...
Read more »

“I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become . . . .” - – - Dave Barry Share and Enjoy:
Read more »

OK.  I know not exercising is bad for your health.  But I didn’t realize exercising could also be bad for your health.  According to the Consumer Product Safety Commission, in 2009 there were 575 reported instances of exercisers being injured by treadmills alone. Now if you extrapolate that to all the different kinds of exercise...
Read more »

I’ll bet a bunch of you Fitness Diggers are trying to lose a few (or more than a few) pounds, especially having just come through Thanksgiving, Christmas and New Year’s Day if you’re in the USA.  And, the Super Bowl is coming too – another opportunity to eat too much of the wrong kind...
Read more »