http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/451/more-bone-less-cardio/ http://www.idigfitness.com/451/more-bone-less-cardio/#comments Fri, 05 Feb 2010 03:25:30 +0000 I Dig Fitness http://www.idigfitness.com/?p=451 According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in bone. So, [...]]]> http://www.idigfitness.com/451/more-bone-less-cardio/feed/ 0 http://www.idigfitness.com/415/exercise-and-your-mouth/ http://www.idigfitness.com/415/exercise-and-your-mouth/#comments Wed, 06 Jan 2010 14:09:20 +0000 I Dig Fitness http://www.idigfitness.com/?p=415 Back when I was running with the triathloning crowd, I had buddies who thought that all the training (running, cycling and swimming) they did gave them a free pass to the local buffet. They believed that they could, after their workouts, eat with immunity and with total disregard for their caloric intake. At [...]]]> http://www.idigfitness.com/415/exercise-and-your-mouth/feed/ 1 http://www.idigfitness.com/406/i-workout-when-i-feel-good-or/ http://www.idigfitness.com/406/i-workout-when-i-feel-good-or/#comments Tue, 05 Jan 2010 14:07:11 +0000 I Dig Fitness http://www.idigfitness.com/?p=406 I recently read a study done by researchers at Bowling Green University. In a nutshell, they took some obese people and followed their exercise patterns by logging whether they reported being in a good or bad mood in the morning. They found that people were more likely to exercise on days on which [...]]]> http://www.idigfitness.com/406/i-workout-when-i-feel-good-or/feed/ 0 http://www.idigfitness.com/216/funny-thing-about-habits/ http://www.idigfitness.com/216/funny-thing-about-habits/#comments Tue, 30 Jun 2009 00:37:54 +0000 I Dig Fitness http://www.idigfitness.com/?p=216 I’ve been thinking about habits.  We humans certainly are “creatures of habit.”  That’s not just a worn out phrase, it is a basic, cosmic truth.  Think about it in your own life – don’t just take my word for it. Take a few minutes and examine your typical day.  Wouldn’t it be fair to say that [...]]]> http://www.idigfitness.com/216/funny-thing-about-habits/feed/ 0 http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/ http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/#comments Tue, 23 Jun 2009 13:49:00 +0000 I Dig Fitness http://www.idigfitness.com/?p=212 I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the [...]]]> http://www.idigfitness.com/212/if-you-dig-it-youll-do-it/feed/ 0 http://www.idigfitness.com/96/cardio-re-examined/ http://www.idigfitness.com/96/cardio-re-examined/#comments Fri, 29 May 2009 03:21:07 +0000 I Dig Fitness http://www.idigfitness.com/?p=96 Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training This is a guest article provided by Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose [...]]]> http://www.idigfitness.com/96/cardio-re-examined/feed/ 0