IDIGFITNESS.COM » Strength http://www.idigfitness.com Fitness - If You Dig It, You'll Do It! Tue, 31 Jan 2012 02:55:50 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 My Favorite New Book http://www.idigfitness.com/567/my-favorite-new-book/ http://www.idigfitness.com/567/my-favorite-new-book/#comments Sun, 02 Jan 2011 22:01:17 +0000 I Dig Fitness http://www.idigfitness.com/?p=567 http://www.idigfitness.com/567/my-favorite-new-book/feed/ 0 More Bone – Less Cardio http://www.idigfitness.com/451/more-bone-less-cardio/ http://www.idigfitness.com/451/more-bone-less-cardio/#comments Fri, 05 Feb 2010 03:25:30 +0000 I Dig Fitness http://www.idigfitness.com/?p=451 http://www.idigfitness.com/451/more-bone-less-cardio/feed/ 0 My New Favorite Bodyweight Workout http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/ http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments Mon, 25 Jan 2010 18:14:34 +0000 I Dig Fitness http://www.idigfitness.com/?p=437 http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/feed/ 1 What’s An “Ab Shovel”? http://www.idigfitness.com/430/whats-an-ab-shovel/ http://www.idigfitness.com/430/whats-an-ab-shovel/#comments Fri, 22 Jan 2010 03:11:54 +0000 I Dig Fitness http://www.idigfitness.com/?p=430 http://www.idigfitness.com/430/whats-an-ab-shovel/feed/ 0 P.A.C.E. Revised – the 12 Minute Fitness Revolution! http://www.idigfitness.com/395/p-a-c-e-revised-the-12-minute-fitness-revolution/ http://www.idigfitness.com/395/p-a-c-e-revised-the-12-minute-fitness-revolution/#comments Sat, 02 Jan 2010 05:49:53 +0000 I Dig Fitness http://www.idigfitness.com/?p=395 http://www.idigfitness.com/395/p-a-c-e-revised-the-12-minute-fitness-revolution/feed/ 1 Bodyweight Workouts Aren’t Hard Enough! http://www.idigfitness.com/161/bodyweight-workouts-arent-hard-enough/ http://www.idigfitness.com/161/bodyweight-workouts-arent-hard-enough/#comments Sun, 31 May 2009 20:29:36 +0000 I Dig Fitness http://www.idigfitness.com/?p=161 http://www.idigfitness.com/161/bodyweight-workouts-arent-hard-enough/feed/ 0 A Simple Workout Routine http://www.idigfitness.com/35/a-simple-workout-routine/ http://www.idigfitness.com/35/a-simple-workout-routine/#comments Wed, 25 Mar 2009 13:40:19 +0000 I Dig Fitness http://www.idigfitness.com/?p=35 http://www.idigfitness.com/35/a-simple-workout-routine/feed/ 3 The 300 Workout Home Edition http://www.idigfitness.com/26/the-300-workout-home-edition/ http://www.idigfitness.com/26/the-300-workout-home-edition/#comments Mon, 23 Mar 2009 08:48:56 +0000 I Dig Fitness http://www.idigfitness.com/?p=26 http://www.idigfitness.com/26/the-300-workout-home-edition/feed/ 0