What is this Zumba craze that I keep hearing about? I’m looking into it.
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Bodyweight Workouts
Forget the workout machines! Your body is all you need, and it’s the ultimate workout machine.
Zumba
Look Great Naked!
Nope, you haven’t accidentally stumbled upon a porno site. I’m still here talking about fitness. But speaking of “stumbling upon” I stumbled upon this guy recently. WOW! Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is. Click here and check him out! Or just click the...
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My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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What’s An “Ab Shovel”?
Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right! Well, here at IDigFitness we think fitness...
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The Ultimate Infomercial Workout Device
It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget. I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea. I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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100 Pushups – Dig It
This is a little more aggressive in the fitness endeavors than golf or bike riding, but for those of you that want to have some fun with a more serious fitness regimen, try the one hundred pushups program. We are not affiliated with the hundredpushups.com website, but I came across it several months ago...
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Bodyweight Workouts Aren’t Hard Enough!
I heard a guy defending his need to belong to a fitness club where he could work out with their expensive Nautilus machines say, “bodyweight workouts aren’t hard enough to get me in shape.” Oh, really. Are you one of those people who thinks you need to spend a bunch of money on a...
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Quick Lower Body Workout
Try the jump and stick workout when you're traveling. No equipment needed. Doesn't require much time. Surprisingly effective.
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Jump Rope and Increase Your Metabolism
There is only one way to lose weight, eat less and move more – it’s that simple. There are some diets and different things that you can do to speed up the process, but it takes a little work and it takes cutting out the junk in your diet. Taking action increases our metabolism....
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A Simple Workout Routine
I have emphasized the importance of a good routine that does not require a gym. Here is an example of a routine that is a great way to stay fit and in shape at anytime at any location. Exercises: Upper Body Pushups: Works your chest, arms, shoulders and back. Arm Circles: Done properly will...
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The 300 Workout Home Edition
If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on. The guys in the movie got that way from the 300 workout,...
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