Bodyweight Workouts

OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please,...
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Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right! Well, here at IDigFitness we...
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It may just be the ultimate go-anywhere, get-fit, quick-workout, great-results, strength and fitness infomercial gadget.  I’m going to let you in on this secret and revolutionary training device, but you must promise not to steal the idea.  I’m preparing my late-night infomercial as we speak and hope to have it showing on cable very...
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This is a little more aggressive in the fitness endeavors than golf or bike riding, but for those of you that want to have some fun with a more serious fitness regimen, try the one hundred pushups program. We are not affiliated with the hundredpushups.com website, but I came across it several months...
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I heard a guy defending his need to belong to a fitness club where he could work out with their expensive Nautilus machines say, “bodyweight workouts aren’t hard enough to get me in shape.” Oh, really. Are you one of those people who thinks you need to spend a bunch of money on a...
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