As we age and begin to have a few battle scars (injuries, strains, overuse, etc.) we find that we develop joint pains. You know, that sore, aching ankle, knee, hip, or shoulder that hurts when you move. So, what’s the solution. Since it’s painful to move the joint, many of us naturally tend to...
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Flexibility
Flexibility is important to your overall health. This is true for young, competitive athletes, but it’s equally important for seniors.
Get Rid of Joint Pain
My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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