OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program:
Bodyweight Blueprint For Fat Loss
This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy!
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Flexibility
Flexibility is important to your overall health. This is true for young, competitive athletes, but it’s equally important for seniors.
My New Favorite Bodyweight Workout
Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general.
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