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If it’s fun for you, do it. There are so many ways to have fun and workout at the same time that fitness doesn’t have to be work at all.
Sometimes, it’s helpful to know what you are trying to accomplish when you work out. How many of us just go through the motions, doing the same or similar workout time after time. One thing worth doing is taking a look at a muscle diagram to get a clear idea of what muscles you...
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What is this Zumba craze that I keep hearing about? I’m looking into it.
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How many of you know about Tim Ferriss? He’s an interesting guy. He wrote a book several years ago called Four Hour Work Week, which I enjoyed. He has now released his second book, which I have read and am re-reading. I enjoyed it immensely. The book is entitled, “The 4-Hour Body.” If you...
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Yesterday I told you about a brand new free report called 4 Keys to 4xs FASTER Fat Loss by best-selling author Joel Marion and fat loss expert Arnel Ricafranca – if you haven’t picked up your copy yet, it’s still available here: 4 Keys to 4xs FASTER Fat Loss Now today, I want to...
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A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death. Here’s the scoop are reported in Science Daily (July 25, 2010):...
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Nope, you haven’t accidentally stumbled upon a porno site. I’m still here talking about fitness. But speaking of “stumbling upon” I stumbled upon this guy recently. WOW! Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is. Click here and check him out! Or just click the...
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According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in...
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OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right! Well, here at IDigFitness we think fitness...
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Back when I was running with the triathloning crowd, I had buddies who thought that all the training (running, cycling and swimming) they did gave them a free pass to the local buffet. They believed that they could, after their workouts, eat with immunity and with total disregard for their caloric intake. At the...
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I recently read a study done by researchers at Bowling Green University. In a nutshell, they took some obese people and followed their exercise patterns by logging whether they reported being in a good or bad mood in the morning. They found that people were more likely to exercise on days on which they...
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Those of you who follow this website know that I am an evangelist for Dr. Al Sears’ P.A.C.E. fitness program. I bought it years ago and when it comes to efficiency and effectiveness in exercise, P.A.C.E. is second to none. This post is being written on New Year’s Day, a time when many of...
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