Nope, you haven’t accidentally stumbled upon a porno site. I’m still here talking about fitness. But speaking of “stumbling upon” I stumbled upon this guy recently. WOW! Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is. Click here and check him out!
Let’s face it, there’s only...
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Workouts
If it’s fun for you, do it. There are so many ways to have fun and workout at the same time that fitness doesn’t have to be work at all.
Look Great Naked!
More Exercise – Less Death
A recent study from the London School of Hygiene and Tropical Medicine, Cambridge University and the Karolinska Institute in Sweden has found that even light or moderate intensity physical activity, such as walking or cycling, can substantially reduce the risk of premature death.
Here’s the scoop are reported in Science Daily (July 25, 2010):
The good...
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More Bone – Less Cardio
According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in...
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My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program:
Bodyweight Blueprint For Fat Loss
This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy!
Please,...
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What’s An “Ab Shovel”?
Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right!
Well, here at IDigFitness we...
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