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Once you make fitness fun, you won’t struggle with weight related issues.
This really surprised me! My friend Mike Geary, Certified Nutrition Specialist, wrote an article about the over-consumption of 3 types of food which are prevalent in the Western diet, and how they can wreak havoc on your health and weight loss goals. Here’s the link to Mike’s article.
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How many of you know about Tim Ferriss? He’s an interesting guy. He wrote a book several years ago called Four Hour Work Week, which I enjoyed. He has now released his second book, which I have read and am re-reading. I enjoyed it immensely. The book is entitled, “The 4-Hour Body.” If you...
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OK, fitness fans, I had to do something to offset yesterday’s “exercise doesn’t increase post-workout metabolism” post. Here’s some good news about exercise. Research indicates that aerobic exercise, in addition to burning calories, also helps curb your food cravings. One study reported that people who biked or ran for 20 minutes three times per...
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It is just possible that many of our weight-loss assumptions are inaccurate. For example, I love nuts. No, I’m not talking about strange people or fitness nuts, although I like them too. I’m talking about cashews, peanuts, almonds, and the like. Now we all “know” that nuts are high in fat and should, therefore,...
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OK, you adults with children, take a look at those precious ones. Are they fat? We’re holding you responsible. You should be ashamed of yourself. If you want to be obese, fine. Your choice. If you feed your kids improperly and don’t encourage them to exercise, you are condemning them to a life that...
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