What is this Zumba craze that I keep hearing about? I’m looking into it.
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Fitness Activities
Get Fit – Have Fun
Zumba
Is Your Kid Fat?
OK, IDigFitness fans. Time for some sobering information if you’re a parent. The New England Journal of Medicine recently reported on a long term study of nearly 5,000 children. The results show that children who are obese are more than twice as likely to die before age 55 than their non-obese friends. So, if...
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My New Favorite Bodyweight Workout
OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click here...
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What’s An “Ab Shovel”?
Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right! Well, here at IDigFitness we think fitness...
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Wii Fit – It’s Fun, But Is It a Workout?
OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the...
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Thanksgiving Bloat
Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual...
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Get Up Off Your Lazy Rear And . . .
Another attention grabbing headline. Sorry, but I have your best interests in mind. The full sentence is, “Get Up Off Your Lazy Rear and Exercise!” You know it’s one of the best things you can do for yourself (and your family). Here are some more reasons. A report in the Journal of the American...
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Stop “Working Out”!
The term “working out” automatically conjures up visions of tedious, unpleasant tasks. One key to fitness that we preach here at IDigFitness.Com is to break out of the “health club” mentality and to turn the things you enjoy doing into fitness activities. Remember, “If you dig it, you’ll do it.” According to Barry A....
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Is Running Bad For You?
This post will probably stir up a little controversy among my friends and readers who are runners, but I want to throw out the question: “Is jogging (or running) actually bad for you?” Let me begin by saying that I am a “retired” runner myself. I have run a lot of miles, including numerous...
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Biking For Fun
Hey gang. Are any of you into cycling? In a former lifetime, I was a weekend competitive cyclist. I still have a keen interest in the sport. The Tour de France is underway during the month of July. Lance Armstrong is making a strong bid for another victory after coming out of retirement. Even...
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Bruce Lee Style Fitness
Bruce Lee plays ping pong.
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100 Pushups – Dig It
This is a little more aggressive in the fitness endeavors than golf or bike riding, but for those of you that want to have some fun with a more serious fitness regimen, try the one hundred pushups program. We are not affiliated with the hundredpushups.com website, but I came across it several months ago...
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If You Dig It, You’ll Do It
I don’t know how many different ways there are to say it, but fitness should be fun. Just to prime your pump, here’s an example. This post is being done from the Denver airport after two days of hiking in the Rocky Mountains National Park. I wasn’t slogging along on a treadmill watching the...
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“Play” – It’s Not Just for Kids Anymore!
Here are a few thoughts about “play.” You know, our motto is “if you dig it, you’ll do it.” So which do you think you’re more likely to do eagerly, “work” or “play?” I’ll bet that play is not even a small part of your daily activities as an adult. Remember when you were...
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