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	<title>IDIGFITNESS.COM &#187; Flexibility</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Get Rid of Joint Pain</title>
		<link>http://www.idigfitness.com/514/get-rid-of-joint-pain/</link>
		<comments>http://www.idigfitness.com/514/get-rid-of-joint-pain/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 14:12:09 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Bad Idea]]></category>
		<category><![CDATA[Battle Scars]]></category>
		<category><![CDATA[Best Solution]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Joint Pains]]></category>
		<category><![CDATA[Long Term Solution]]></category>
		<category><![CDATA[Medications]]></category>
		<category><![CDATA[Pain Relievers]]></category>
		<category><![CDATA[Strains]]></category>
		<category><![CDATA[Supportive Muscles]]></category>

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		<description><![CDATA[As we age and begin to have a few battle scars (injuries, strains, overuse, etc.) we find that we develop joint pains.  You know, that sore, aching ankle, knee, hip, or shoulder that hurts when you move. So, what&#8217;s the solution.  Since it&#8217;s painful to move the joint, many of us naturally tend to avoid any motion that causes discomfort.  Bad idea!  Limiting movement in the painful joint can weaken the muscles, which just compounds the problem. Another common solution is to start popping over the counter pain relievers.  Quick fix?  Yes, but not a long term solution.  Any relief achieved by pain relievers is temporary, and there are medical downsides to the regular use of these medications. So what is the best solution?  The right set of exercises can offer a long term solution to joint pain.  Done regularly, the right exercises could allow you to postpone or even avoid surgery on that painful joint.  By strengthening the supportive muscles and restoring flexibility relief can be obtained. Oh, and I won&#8217;t even go into to benefits generally of exercise.  You already know about that, right?]]></description>
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		<title>My New Favorite Bodyweight Workout</title>
		<link>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/</link>
		<comments>http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:14:34 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Blueprint]]></category>
		<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[bodyweight workout]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Club Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Research]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=437</guid>
		<description><![CDATA[OK, Fitness Diggers. Here&#8217;s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so &#8220;IDigFitness&#8221; that I bought it myself. And now I&#8217;m going to &#8220;use&#8221; it myself. It&#8217;s fast and it&#8217;s fun. Here&#8217;s a little sample of what the workout is like. Enjoy! Please, click here and go learn more about the program these two fitness coaches have put together. I&#8217;ve preached this over and over, but you can spend a little on a program like this, and you can save those monthly health club fees, not to mention the time and gas you waste driving to and from your health club workouts. And here&#8217;s the real bonus: YOU&#8217;LL BE IN BETTER SHAPE! That&#8217;s right, Better Shape.  In case you haven&#8217;t heard about the latest fitness research, all that cardio and aerobics is not only time consuming, it&#8217;s ineffective for both fitness and fat loss. So, Less Time. Less Money. Better Shape. Is there anything more to say?  Check out Bodyweight Blueprint today.  You can get started right along with me using this great program.  In fact, as soon as I finish this post, it&#8217;s time for my Bodyweight Blueprint workout.  Let&#8217;s [...]]]></description>
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		<title>Wii Fit &#8211; It&#8217;s Fun, But Is It a Workout?</title>
		<link>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/</link>
		<comments>http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 03:52:49 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Arsenal]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[First Impression]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Mental Health Benefits]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Playing Games]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=359</guid>
		<description><![CDATA[OK, just added WiiFit Plus to my &#8220;workout&#8221; arsenal. I haven&#8217;t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body &#8211; especially the yoga, but all of the balance games in general. Remember the philosophy of IDigFitness.Com &#8211; &#8220;if its fun, you do it.&#8221; Well, Wii Fit is definitely fun, and I think I&#8217;ll definitely be doing it (probably more than I should). Question is, will I get a measurable fitness benefit? We&#8217;ll see. My first impression is that it will have both physical and mental health benefits. Playing games is something we adults should do more of. We&#8217;ve gotten all too grown up and serious. I&#8217;ll keep you posted on how my opinion of Wii Fit progresses as I use it more.]]></description>
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