http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/ http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments Mon, 25 Jan 2010 18:14:34 +0000 I Dig Fitness http://www.idigfitness.com/?p=437 OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click [...]]]> http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/feed/ 1 http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/ http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/#comments Sat, 26 Dec 2009 03:52:49 +0000 I Dig Fitness http://www.idigfitness.com/?p=359 OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general. Remember the philosophy [...]]]> http://www.idigfitness.com/359/wii-fit-its-fun-but-is-it-a-workout/feed/ 0