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	<title>IDIGFITNESS.COM &#187; Fit Body</title>
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	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>Drink Soda and Die!</title>
		<link>http://www.idigfitness.com/692/drink-soda-die/</link>
		<comments>http://www.idigfitness.com/692/drink-soda-die/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:06:18 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drink Soda]]></category>
		<category><![CDATA[Health Menace]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Soda]]></category>
		<category><![CDATA[Sodas]]></category>
		<category><![CDATA[Term Life Insurance]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=692</guid>
		<description><![CDATA[OK, that&#8217;s a little dramatic, but sodas are definitely a health menace. Via: Term Life Insurance]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Falling for the Energy Drink Scam?</title>
		<link>http://www.idigfitness.com/685/falling-energy-drink-scam/</link>
		<comments>http://www.idigfitness.com/685/falling-energy-drink-scam/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:47:08 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[All The Rage]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Energy Drink]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Energy Formula]]></category>
		<category><![CDATA[Energy Level]]></category>
		<category><![CDATA[Friend Mike]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Magical Energy]]></category>
		<category><![CDATA[Marketing Leads]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Remarkable Levels]]></category>
		<category><![CDATA[sports drinks]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=685</guid>
		<description><![CDATA[These new &#8220;energy drinks&#8221; are all the rage lately.  Much of the marketing for these drinks leads you to believe that they are good for you and will boost your energy level to remarkable levels.  What about that?  Here are a few questions you should be asking: Are these &#8220;energy&#8221; drinks really any good for you? Do they actually increase your energy? Do they really have some sort of magical energy formula? Will they help you lose weight? My friend, Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist, has a few thoughts on these and other questions related to the energy drinks and how they should, or should not, be a part of your program.  You can read Mike&#8217;s article here.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 &#8220;Healthy&#8221; Foods You Should Stop Eating</title>
		<link>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/</link>
		<comments>http://www.idigfitness.com/683/3-healthy-foods-stop-eating/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 03:23:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Constant Craving]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Friend Mike]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Havoc]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Types Of Food]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>
		<category><![CDATA[Western Diet]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=683</guid>
		<description><![CDATA[This really surprised me! My friend Mike Geary, Certified Nutrition Specialist, wrote an article about the over-consumption of 3 types of food which are prevalent in the Western diet, and how they can wreak havoc on your health and weight loss goals.  Here&#8217;s the link to Mike&#8217;s article.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>History of Corn Flakes</title>
		<link>http://www.idigfitness.com/675/history-corn-flakes/</link>
		<comments>http://www.idigfitness.com/675/history-corn-flakes/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 01:14:56 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Animal Products]]></category>
		<category><![CDATA[Battle Creek Michigan]]></category>
		<category><![CDATA[Breakfast Cereal]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Corn Flakes]]></category>
		<category><![CDATA[Dr John]]></category>
		<category><![CDATA[Flaked Wheat]]></category>
		<category><![CDATA[Food History]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health Experts]]></category>
		<category><![CDATA[John Harvey Kellogg]]></category>
		<category><![CDATA[K Kellogg]]></category>
		<category><![CDATA[Keith Kellogg]]></category>
		<category><![CDATA[Kellogg brothers]]></category>
		<category><![CDATA[Kellogg Company]]></category>
		<category><![CDATA[Nut Products]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sanitarium]]></category>
		<category><![CDATA[Strict Diet]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetarians]]></category>
		<category><![CDATA[Wheat Cereal]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=675</guid>
		<description><![CDATA[Here&#8217;s an interesting bit of &#8220;food history&#8221; that I&#8217;ll bet you didn&#8217;t know.  Dr. John Harvey Kellogg (1852-1943) and his brother, Will Keith Kellogg (1860-1951), better known as W.K. Kellogg, were both vegetarians. Dr. Kellogg ran a sanitarium in Battle Creek, Michigan and felt that the consumption of meat was both bad for one&#8217;s health and morally wrong. Therefore, he placed the patients on a strict diet consisting of numerous vegetable and nut products that he developed. One of the most famous was a flaked wheat cereal called Granose.  Granose was never very popular, primarily because it was, more or less, tasteless. Through continued experimenting with his recipes, Dr. Kellogg finally invented a cereal based on flakes of corn in 1902, which became what is known as Corn Flakes today. Dr. Kellogg&#8217;s brother, W. K. Kellogg, actually became the most famous of the two Kellogg brothers, since it was he who began the Kellogg Company in 1906. Ironically, even though the development of Corn Flakes was motivated by the beliefs of the vegetarian Kellogg brothers that meat and other animal products were unhealthy for consumption, most health experts today agree that cereal in its present form is also not a [...]]]></description>
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		<item>
		<title>Holy Cow, Batman!</title>
		<link>http://www.idigfitness.com/663/holy-cow-batman/</link>
		<comments>http://www.idigfitness.com/663/holy-cow-batman/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 11:51:11 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[28 Years]]></category>
		<category><![CDATA[American Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Batman]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Harvard School Of Public Health]]></category>
		<category><![CDATA[Holy Cow Batman]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Journal Of Clinical Nutrition]]></category>
		<category><![CDATA[Pig]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[Questionnaires]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Risk]]></category>
		<category><![CDATA[School Of Public Health]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Type Diabetes]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=663</guid>
		<description><![CDATA[Maybe that cow isn&#8217;t so holy after all, Batman.  A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health suggested that eating as little as 1.8 ounces of processed red meat (such as hot dogs or bacon) per day could result in as much as a 51% increase in one&#8217;s risk of developing type 2 diabetes.  Holy Cow indeed, and Holy Pig too! 51% is a fairly significant number.  Maybe I&#8217;ll skip the bacon this morning]]></description>
		<wfw:commentRss>http://www.idigfitness.com/663/holy-cow-batman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Diagram</title>
		<link>http://www.idigfitness.com/655/muscle-diagram/</link>
		<comments>http://www.idigfitness.com/655/muscle-diagram/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 01:20:51 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Principles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Motions]]></category>
		<category><![CDATA[Muscle Diagram]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Time After Time]]></category>
		<category><![CDATA[Time One]]></category>
		<category><![CDATA[Workout Time]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=655</guid>
		<description><![CDATA[Sometimes, it&#8217;s helpful to know what you are trying to accomplish when you work out.  How many of us just go through the motions, doing the same or similar workout time after time.  One thing worth doing is taking a look at a muscle diagram to get a clear idea of what muscles you are trying to develop with each exercise.]]></description>
		<wfw:commentRss>http://www.idigfitness.com/655/muscle-diagram/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Nothing Sacred?</title>
		<link>http://www.idigfitness.com/609/is-nothing-sacred/</link>
		<comments>http://www.idigfitness.com/609/is-nothing-sacred/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 12:43:04 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Commoners]]></category>
		<category><![CDATA[Dr Mercola]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Leisurely Drive]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Oranges]]></category>
		<category><![CDATA[Ounce Glass]]></category>
		<category><![CDATA[Teaspoons]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[World Wide Web]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=609</guid>
		<description><![CDATA[First it was fruits and vegetables, now orange juice.  I think it&#8217; safe to say if we commoners were asked what foods are good for us, fruits, vegetables and orange juice would certainly make list.  Well, as I was taking a leisurely drive around the world wide web, I stumbled upon this from Dr. Mercola: &#8220;While oranges and freshly squeezed orange juice can be a good source of vitamins and other nutrients, it’s also very high in fructose, Dr. Mercola points out. One eight-ounce glass of orange juice contains the equivalent of about eight full teaspoons of sugar, with at least 50 percent of that sugar in the form of fructose.&#8221; You can read his whole article here. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruits and Veggies are Good for You (I Thought)</title>
		<link>http://www.idigfitness.com/607/fruits-and-veggies-are-good-for-you-i-thought/</link>
		<comments>http://www.idigfitness.com/607/fruits-and-veggies-are-good-for-you-i-thought/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:19:07 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Cantaloupe]]></category>
		<category><![CDATA[Celery]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Dirty Dozen]]></category>
		<category><![CDATA[Environmental Working Group]]></category>
		<category><![CDATA[Fruits And Veggies]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Honeydew Melon]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Nectarines]]></category>
		<category><![CDATA[Organic Version]]></category>
		<category><![CDATA[Peaches]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Sweet Corn]]></category>
		<category><![CDATA[Sweet Peas]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Watermelon]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=607</guid>
		<description><![CDATA[You&#8217;ve been eating your fruits and veggies and feeling pretty smug about your healthy diet.  But wait!  Consider this. Did you ever consider the possible contamination of those fruits and veggies by commercial growing methods.  Have you ever wondered which foods contain the most pesticides, and which contain the least?  The Environmental Working Group&#8217;s Pesticides in Produce report has you covered.  Below are its &#8220;Dirty Dozen&#8221; and its &#8220;Clean Fifteen.&#8221;  Consider eating the organic version of the Dirty Dozen. &#160; Dirty Dozen: 1. Celery 2. Peaches 3. Strawberries 4. Apples 5. Blueberries 6. Nectarines 7. Bell Peppers 8. Spinach 9. Kale 10. Cherries 11. Potatoes 12. Imported Grapes Clean Fifteen: 1. Onion 2. Avocado 3. Sweet Corn 4. Pineapple 5. Mango 6. Sweet Peas 7. Asparagus 8. Kiwifruit 9. Cabbage 10. Eggplant 11. Cantaloupe 12. Watermelon 13. Grapefruit 14. Sweet Potato 15. Honeydew Melon]]></description>
		<wfw:commentRss>http://www.idigfitness.com/607/fruits-and-veggies-are-good-for-you-i-thought/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Friends Made You Fat!</title>
		<link>http://www.idigfitness.com/601/your-friends-made-you-fat/</link>
		<comments>http://www.idigfitness.com/601/your-friends-made-you-fat/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 20:11:03 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[Eastern Illinois University]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Personal Accountability]]></category>
		<category><![CDATA[Second Helpings]]></category>
		<category><![CDATA[Tongue In Cheek]]></category>
		<category><![CDATA[University Researchers]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=601</guid>
		<description><![CDATA[If you read this blog regularly, you probably know that I believe in personal accountability, so that headline is a bit tongue-in-cheek. Despite wishing it were otherwise, if you&#8217;re overweight, it IS your fault, unless someone is forcing your to eat more calories than you require. That being said, here&#8217;s an interesting bit of research. In a study at Eastern Illinois University, researchers found that people consume 65% more calories when eating with someone who opts for second helpings than they do when dining with a person who doesn&#8217;t go for seconds. Just being aware of that fact might help you control your intake. Be mindful the next time that you are dining with friends. Don&#8217;t go for that second helping just because they do. Are you really hungry, or are you just being &#8220;sociable?&#8221;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breathalyzer for Weight Loss</title>
		<link>http://www.idigfitness.com/598/breathalyzer-for-weight-loss/</link>
		<comments>http://www.idigfitness.com/598/breathalyzer-for-weight-loss/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:42:31 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Breathalyzer]]></category>
		<category><![CDATA[Calorimeter]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[First Lady]]></category>
		<category><![CDATA[Gravity]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Maintain Weight]]></category>
		<category><![CDATA[Metabolic Rate]]></category>
		<category><![CDATA[Minute Test]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=598</guid>
		<description><![CDATA[The Breathalyzer &#8211; you probably think it&#8217;s just for those who may have a drinking problem. Well, not anymore. There&#8217;s a new version of the breathalyzer which is being used (can you believe it) to help with weight loss. The ReeVue Indirect Calorimeter is a device which is used somewhat like a breathalyzer to perform a 10-minute test which checks a person&#8217;s metabolic rate and ascertains how many calories that person requires on a daily basis to maintain or lose weight. Right now the ReeVue Calorimeter is only found at a few health clubs and doctors&#8217; offices, but with the nanny government and the first lady&#8217;s war on fat, don&#8217;t be surprised if the police start pulling &#8220;gravity challenged&#8221; individuals over and administering &#8220;weightalyzer&#8221; tests any day now!]]></description>
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