http://www.idigfitness.com Fitness-If You Dig It-You'll Do It! Tue, 11 May 2010 12:35:51 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://www.idigfitness.com/476/look-great-naked/ http://www.idigfitness.com/476/look-great-naked/#comments Mon, 19 Apr 2010 01:08:18 +0000 I Dig Fitness http://www.idigfitness.com/?p=476 Nope, you haven’t accidentally stumbled upon a porno site.  I’m still here talking about fitness.  But speaking of “stumbling upon” I stumbled upon this guy recently. WOW!  Talk about an “old dude” who’s got more fitness that you 20 year olds, here he is.  Click here and check him out! Let’s face it, there’s only one [...]]]> http://www.idigfitness.com/476/look-great-naked/feed/ 0 http://www.idigfitness.com/470/3-foods-you-should-never-eat/ http://www.idigfitness.com/470/3-foods-you-should-never-eat/#comments Tue, 30 Mar 2010 02:50:43 +0000 I Dig Fitness http://www.idigfitness.com/?p=470 OOPs, I’m 0 for 3. Dr. Al Sears, MD, just sent me an email with three foods that he recommends I should never eat:  1) Breakfast cereal, 2) French fries, and 3) Bagels and bread (maybe that’s 4). I must admit, I eat all three from time to time (sometimes more than from time to [...]]]> http://www.idigfitness.com/470/3-foods-you-should-never-eat/feed/ 0 http://www.idigfitness.com/457/is-your-kid-fat/ http://www.idigfitness.com/457/is-your-kid-fat/#comments Fri, 12 Feb 2010 02:07:24 +0000 I Dig Fitness http://www.idigfitness.com/?p=457 OK, IDigFitness fans. Time for some sobering information if you’re a parent. The New England Journal of Medicine recently reported on a long term study of nearly 5,000 children. The results show that children who are obese are more than twice as likely to die before age 55 than their non-obese friends. So, if [...]]]> http://www.idigfitness.com/457/is-your-kid-fat/feed/ 0 http://www.idigfitness.com/451/more-bone-less-cardio/ http://www.idigfitness.com/451/more-bone-less-cardio/#comments Fri, 05 Feb 2010 03:25:30 +0000 I Dig Fitness http://www.idigfitness.com/?p=451 According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in bone. So, [...]]]> http://www.idigfitness.com/451/more-bone-less-cardio/feed/ 0 http://www.idigfitness.com/449/can-exercise-be-bad-for-your-health/ http://www.idigfitness.com/449/can-exercise-be-bad-for-your-health/#comments Tue, 02 Feb 2010 01:37:13 +0000 I Dig Fitness http://www.idigfitness.com/?p=449 OK.  I know not exercising is bad for your health.  But I didn’t realize exercising could also be bad for your health.  According to the Consumer Product Safety Commission, in 2009 there were 575 reported instances of exercisers being injured by treadmills alone. Now if you extrapolate that to all the different kinds of exercise equipment [...]]]> http://www.idigfitness.com/449/can-exercise-be-bad-for-your-health/feed/ 0 http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/ http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/#comments Mon, 25 Jan 2010 18:14:34 +0000 I Dig Fitness http://www.idigfitness.com/?p=437 OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program: Bodyweight Blueprint For Fat Loss This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy! Please, click [...]]]> http://www.idigfitness.com/437/my-new-favorite-bodyweight-workout/feed/ 1 http://www.idigfitness.com/435/the-kaizen-of-weight-loss/ http://www.idigfitness.com/435/the-kaizen-of-weight-loss/#comments Sun, 24 Jan 2010 22:43:51 +0000 I Dig Fitness http://www.idigfitness.com/?p=435 I’ll bet a bunch of you Fitness Diggers are trying to lose a few (or more than a few) pounds, especially having just come through Thanksgiving, Christmas and New Year’s Day if you’re in the USA.  And, the Super Bowl is coming too – another opportunity to eat too much of the wrong kind of [...]]]> http://www.idigfitness.com/435/the-kaizen-of-weight-loss/feed/ 0 http://www.idigfitness.com/430/whats-an-ab-shovel/ http://www.idigfitness.com/430/whats-an-ab-shovel/#comments Fri, 22 Jan 2010 03:11:54 +0000 I Dig Fitness http://www.idigfitness.com/?p=430 Huh? An Ab Shovel – what the heck is that? It’s my latest idea for a late night infomercial “get-you-six-pack-ab” device. I’m sure you’ve seen all these goofy devices they hawk on late night TV that supposedly will give you 6-pack abs by tomorrow morning. Yea, right! Well, here at IDigFitness we think [...]]]> http://www.idigfitness.com/430/whats-an-ab-shovel/feed/ 0 http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/ http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/#comments Tue, 19 Jan 2010 03:10:15 +0000 I Dig Fitness http://www.idigfitness.com/?p=426 Is it really possible to burn more fat by exercising LESS? Well, here’s an interesting study I read about done by researchers at Quebec’s Laval University. They divided the participants in the study into two groups. Group One did long-duration exercise and Group Two did repeated short-duration exercise. The long-duration group cycled for 45 [...]]]> http://www.idigfitness.com/426/burn-9-times-more-fat-by-exercising-less/feed/ 0 http://www.idigfitness.com/421/fitness-advice-from-a-stoic/ http://www.idigfitness.com/421/fitness-advice-from-a-stoic/#comments Sun, 17 Jan 2010 23:01:57 +0000 I Dig Fitness http://www.idigfitness.com/?p=421 OK, gang. Never let it be said that IDigFitness doesn’t keep you up to date on the latest trends in fitness research. Today, I’m going to cite you the thoughts of Seneca (born around 4 B. C.). Seneca was a Roman Stoic philosopher and statesman, and his writings have survived a lot [...]]]> http://www.idigfitness.com/421/fitness-advice-from-a-stoic/feed/ 0