Get Fit-Have Fun
OK, IDigFitness fans. Time for some sobering information if you’re a parent. The New England Journal of Medicine recently reported on a long term study of nearly 5,000 children. The results show that children who are obese are more than twice as likely to die before age 55 than their non-obese friends.
So,...
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According to a report in Journal of Internal Medicine, Researchers at Johns Hopkins University School of Medicine found that some activity may be better than none at all for certain areas of your health like heart health, but milder forms of activity may not be sufficient to hold off or attenuate age-related decline in...
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OK. I know not exercising is bad for your health. But I didn’t realize exercising could also be bad for your health. According to the Consumer Product Safety Commission, in 2009 there were 575 reported instances of exercisers being injured by treadmills alone.
Now if you extrapolate that to all the different kinds of exercise...
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OK, Fitness Diggers. Here’s my new favorite bodyweight exercise/strength training/weight loss program:
Bodyweight Blueprint For Fat Loss
This program is so “IDigFitness” that I bought it myself. And now I’m going to “use” it myself. It’s fast and it’s fun. Here’s a little sample of what the workout is like. Enjoy!
Please,...
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I’ll bet a bunch of you Fitness Diggers are trying to lose a few (or more than a few) pounds, especially having just come through Thanksgiving, Christmas and New Year’s Day if you’re in the USA. And, the Super Bowl is coming too – another opportunity to eat too much of the wrong kind...
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