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General Health

General health

Eat Dirt!

By I Dig Fitness
0
January 30, 2012
Eat Dirt!

Eat Dirt?  You’re kidding, right?  Let me guess – you haven’t done that since you were a kid.  No self-respecting adult would intentionally eat dirt. There’s a new and well researched book out entitled Secrets of People Who Never Get Sick.  One of the interesting ideas contained in the book is that the immune...
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Drink Soda and Die!

By I Dig Fitness
0
November 13, 2011
Drink Soda and Die!

OK, that’s a little dramatic, but sodas are definitely a health menace. Via: Term Life Insurance
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What’s a News Fast

By I Dig Fitness
0
November 7, 2011
hourglass

Dr. Andrew Weil sometimes recommends what he calls a news fast.  Simply put, that means avoiding new reports, especially television, for a period of time. A number of studies have shown that images and reports of violence, death and disaster can cause undesirable changes in one’s mood.  Further, such images can aggravate pre-existing anxiety,...
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Holy Cow, Batman!

By I Dig Fitness
0
October 2, 2011
bigstock_Breakfast_Bacon_1993555

Maybe that cow isn’t so holy after all, Batman.  A recent study reported in the American Journal of Clinical Nutrition reported the results of a study in which researchers examined the results of 442,000 questionnaires from other studies spanning over 28 years. Based on the review, researchers at the Harvard School of Public Health...
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Is Nothing Sacred?

By I Dig Fitness
0
September 19, 2011

First it was fruits and vegetables, now orange juice.  I think it’ safe to say if we commoners were asked what foods are good for us, fruits, vegetables and orange juice would certainly make list.  Well, as I was taking a leisurely drive around the world wide web, I stumbled upon this from Dr. Mercola: “While...
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Fruits and Veggies are Good for You (I Thought)

By I Dig Fitness
0
March 29, 2011
vegismile

You’ve been eating your fruits and veggies and feeling pretty smug about your healthy diet.  But wait!  Consider this. Did you ever consider the possible contamination of those fruits and veggies by commercial growing methods.  Have you ever wondered which foods contain the most pesticides, and which contain the least?  The Environmental Working Group’s...
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Married People Live Longer?

By I Dig Fitness
0
March 20, 2011

According to a 2007 study which examined death rates among Europeans over 40 years of age, it was found that the death rate was twice as high for unmarried men than for married men. Hmmm. Where women are concerned, the disparity in death rates was much more modest as between unmarried and married women....
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More Sleep-Less Fat!

By I Dig Fitness
0
February 14, 2011

Did you know that there is a link between the amount and quality of your sleep and your weight? Actually, the link is between the amount and quality of your sleep and your metabolism, but you probably know that higher metabolism generally means less fat on your body. It has been clinically shown that...
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Sleeping With the Dogs

By I Dig Fitness
0
January 17, 2011

How many of you like to let your pet sleep in the bed with you?  There’s an old saying, “if you lie down with dogs, you’ll get up with fleas.”  Turns out you might get up with more than fleas, try the Bubonic Plague, Chagas Disease, Cat-Scratch Disease, bacterial infections (meningitis), and parasites (hookworms...
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Weight Loss Advice From Dr. Al Sears

By I Dig Fitness
0
January 14, 2011

I just received the following email from Dr. Al Sears, whom I’ve been following for years.  I am a devoted advocate of his PACE Program for fitness.  In this brief email, he gives one of the most understandable descriptions of why we are fat.  It’s worth the few minutes it takes to read.  I...
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My Favorite New Book

By I Dig Fitness
0
January 2, 2011
4 Hour Body

How many of you know about Tim Ferriss?  He’s an interesting guy.  He wrote a book several years ago called Four Hour Work Week, which I enjoyed.  He has now released his second book, which I have read and am re-reading.  I enjoyed it immensely.  The book is entitled, “The 4-Hour Body.”  If you...
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Follow Up on Burn 1000 Cal/Day

By I Dig Fitness
0
October 6, 2010

Yesterday I told you about a brand new free report called 4 Keys to 4xs FASTER Fat Loss by best-selling author Joel Marion and fat loss expert Arnel Ricafranca – if you haven’t picked up your copy yet, it’s still available here: 4 Keys to 4xs FASTER Fat Loss Now today, I want to...
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Coffee, Pee & Me

By I Dig Fitness
0
September 30, 2010

The post title must create curiosity according to expert copywriters. Well, did I succeed in hooking you with this one? I thought so. Anyway, let’s get to the point of this post. ”Women who consume high levels of caffeine are 70% more likely to have urinary incontinence than women who don’t,” according to Jon Gleason,...
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Science vs. Alternative Health

By I Dig Fitness
0
September 27, 2010

OK, I’m guilty.  I do lean toward the “natural health” side of the equation, and the article I’m about to report on doesn’t change my mind.  All you have to do is watch an hour or so of TV and you’ll see many commercial advertisements for prescriptions medications. Those ads are not cheap.  There’s...
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Stink or Die!

By I Dig Fitness
0
September 12, 2010

What in the world am I talking about now?  Stink or Die – what does that mean.  Glad you asked.  Here it is. Did you know that absorbing any amount of aluminum into your body is harmful. And guess what else – the way it gets into your body makes a big difference. It...
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