I heard something recently that rang so true I thought I’d share it with you. It has particular application to our quest for fitness. Some of you may have heard it before. Unfortunately, I don’t know where it originated. Please take time to add this to your arsenal of helpful thoughts when you are “thinking” about skipping a workout:
“Thinking determines what we want. Action determines what we get.”
Isn’t that great? Most of us seem to be better “thinkers” than “doers” when it comes to staying fit. I’m always thinking about changing my workout or changing my eating habits, but I frequently fall “a little” short in the implementation stage. Do you ever have that problem too? Maybe committing this saying to memory and making it our mantra will help.
