OK, time for some more preaching from IDigFitness. This time, I’m talking to you midlifers and old dudes and dudettes. According to two reports in the January issue of the Archives of Neurology, moderate physical exercise performed during midlife, or later, seems to be associated with a reduced risk of mild cognitive impairment (thinking ability). Furthermore, six months of intensive aerobic exercise may even be beneficial for people who are already suffering from cognitive impairment.
Need I say it again, “Get to gettin’.”
