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	<title>IDIGFITNESS.COM &#187; I Workout When I Feel Good, Or. . .</title>
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	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
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		<title>I Workout When I Feel Good, Or. . .</title>
		<link>http://www.idigfitness.com/406/i-workout-when-i-feel-good-or/</link>
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		<pubDate>Tue, 05 Jan 2010 14:07:11 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Mind]]></category>
		<category><![CDATA[General Principles]]></category>

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		<description><![CDATA[I recently read a study done by researchers at Bowling Green University. In a nutshell, they took some obese people and followed their exercise patterns by logging whether they reported being in a good or bad mood in the morning. They found that people were more likely to exercise on days on which they reported being in a good mood in the morning. I don&#8217;t doubt that is true. However, my experience shows that you can convert that &#8220;bad mood&#8221; into a &#8220;good mood&#8221; if you discipline yourself into exercising on the bad mood days. Doesn&#8217;t that seem more beneficial? If you&#8217;re about to start a day with a bad mood, more often than not you can change your &#8220;destiny&#8221; for that day by exercising. A morning workout can work wonders on altering your mood for the better. So, when you see you are about to enter a day in a bad mood, get some exercise. You (and those around you) will be glad you did.]]></description>
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