Faster Fitness

A recent study indicates that people who do short-duration, high intensity training for a total of 1.5 hours a week (including rest periods) achieved the same exercise-induced changes in their muscles over six weeks as people who did traditional endurance training of 4.5 hours a week. This is consistent with the philosophy of Dr. Al Sears’ P.A.C.E. program mention in the previous post on this website.

New Year, New Resolutions!

Tags: Duration, Endurance Training, Exercise, Fitness, High Intensity Training, Muscles, Philosophy, Rest Periods, Sears, Six Weeks, Study Indicates That People

This entry was posted on January 2, 2010 at 12:27 am and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed.