Those of you who follow this website know that I am an evangelist for Dr. Al Sears’ P.A.C.E. fitness program. I bought it years ago and when it comes to efficiency and effectiveness in exercise, P.A.C.E. is second to none.
This post is being written on New Year’s Day, a time when many of us are renewing our vows to lose weight and get in shape. Coincidentally, I just learned that Dr. Sears has updated and improved the P.A.C.E. program and has recently released a new version.
If one of your New Year’s Resolutions involves losing weight or being more fit, I recommend that you consider Dr. Sears’ P.A.C.E. program. He calls it a “12-Minute Fitness Revolution.” In my opinion, there is no more effective and efficient way to improve your health.
The Article was great,thanks for the info it really helps me a lot….Factors like height, weight and a large musculo-skeletal frame are all challenges for the superheavy weight bodybuilder when trying to build the degree of size and muscularity that make the muscles of the leg an equal balance to upper body condition.My quesion is what particular age you can start the fitness revolution?