OK, just added WiiFit Plus to my “workout” arsenal. I haven’t had time to evaluate all its games and activities yet, but I can say that the balance board is going to be extremely good for my stiff, inflexible body – especially the yoga, but all of the balance games in general.
Remember the philosophy of IDigFitness.Com – “if its fun, you do it.” Well, Wii Fit is definitely fun, and I think I’ll definitely be doing it (probably more than I should). Question is, will I get a measurable fitness benefit? We’ll see. My first impression is that it will have both physical and mental health benefits. Playing games is something we adults should do more of. We’ve gotten all too grown up and serious.
I’ll keep you posted on how my opinion of Wii Fit progresses as I use it more.
