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	<title>IDIGFITNESS.COM &#187; Thanksgiving Bloat</title>
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		<title>Thanksgiving Bloat</title>
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		<pubDate>Fri, 27 Nov 2009 15:30:02 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fitness Activities]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Recommended Products]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[Bloat]]></category>
		<category><![CDATA[Body Composition]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Composition Measurements]]></category>
		<category><![CDATA[Different Perspective]]></category>
		<category><![CDATA[Dr Sears]]></category>
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		<category><![CDATA[Intensity]]></category>
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		<category><![CDATA[Nine Times]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Pace Program]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Thanksgiving Meals]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Yep, right about now we are all (at least in the US) feeling a little bloated and a few pounds heavier, thanks to those wonderful Thanksgiving meals. Most of us are also scheming ways to shed that extra pound or two we just put on. If you want a different perspective than the usual aerobics and weight training line most fitness &#8220;experts&#8221; pass out these days, you might consider what Dr. Al Sears has to say. His PACE® approach is different from what you may have read about in the past. I find it to be both more time efficient and more effective. Dr. Sears suggests that the quality and intensity of your exercise is more important than the quantity. Here is a summary of one study which supports Dr. Sears&#8217; approach: &#8220;Researchers at Laval University in Quebec divided men into two groups: long-duration and short-interval exercisers. They had the long-duration group cycle up to 45 minutes without interruption. The short-interval group cycled in bursts of only 15-90 seconds, while resting in between. &#8220;The long-duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the [...]]]></description>
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