The 300 Workout Home Edition
If you have seen the movie 300 you would have seen a whole bunch of guys with ripped abs, no fat bodies, and bulging muscles. That movie started a bit of a craze in the fitness industry that you can capitalize on.
The guys in the movie got that way from the 300 workout, a workout especially designed to get these guys in great shape so that they could spend the entire movie with their shirts off. The cool thing about the workout is that they did not use weights to do it. The workout is based off of isometric exercises. These are exercises that use resistance, continuous motion, and lots of repetitions.
You can do a version of the 300 home workout following the video below. The workout is pretty simple, 10 exercises, 30 repetitions each, for 300 total movements. If you cannot do all 30 repetitions then do as many as you can and work your way up. It is a great workout, guaranteed to get your heart rate going, and burn that fat.
