<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>IDIGFITNESS.COM &#187; Low Cal, Low Carb and Other Fad Diets &#8211; An Overview of Effectiveness</title>
	<atom:link href="http://www.idigfitness.com/22/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.idigfitness.com</link>
	<description>Fitness - If You Dig It, You&#039;ll Do It!</description>
	<lastBuildDate>Tue, 31 Jan 2012 02:55:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Low Cal, Low Carb and Other Fad Diets &#8211; An Overview of Effectiveness</title>
		<link>http://www.idigfitness.com/22/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/</link>
		<comments>http://www.idigfitness.com/22/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:32:41 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Problems]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Butter Oil]]></category>
		<category><![CDATA[Carbohydrate Intake]]></category>
		<category><![CDATA[Carbonated Drinks]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Fat Cells]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[Healthy Balanced Diet]]></category>
		<category><![CDATA[High Calorie Foods]]></category>
		<category><![CDATA[Jumping To Conclusions]]></category>
		<category><![CDATA[Low Calorie Food]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diet Plans]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Media Darling]]></category>
		<category><![CDATA[Saturated Fats]]></category>
		<category><![CDATA[South Beach Diet]]></category>
		<category><![CDATA[Unhealthy Foods]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.idigfitness.com/?p=22</guid>
		<description><![CDATA[Two popular diet plans are the so-called low cal diet and the low carb diet. Let&#8217;s have an overview of low cal and low carb diet. All of us know that eating too much, having too many calories, and eating unhealthy foods increase our weight and create many health problems. Thus, it&#8217;s advisable to keep a check on the weight and eat a healthy balanced diet which helps in reducing weight. But are the hyped up media darling diet plans really useful? What Are Low Cal Diets? As the name suggests, consuming low calorie food in modest quantities makes for the low cal diet. You are encouraged to reduce saturated fats, control carbohydrates and avoid processed food. Good advice generally. High calorie foods such as cookies, chips, carbonated drinks, all fried food, sugary items, butter, oil, etc. are definitely taboo. In the low cal diet, all these things are avoided and more healthy alternatives are used. What Are Low Carb Diets? When you restrict carbohydrate intake, you are said to be on a low carb diet. The low carb diet has become very popular in the last 10 years. The Atkins Diet and the South Beach Diet are very popular [...]]]></description>
		<wfw:commentRss>http://www.idigfitness.com/22/low-cal-and-low-carb-diet-an-overview-of-how-effective-these-are/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

