Yesterday, I gave you 13 reasons not to exercise. We must keep harmony and balance in the Universe, so here are 13 reasons to exercise:
- Live longer
- Live better
- Better mood
- Decrease stress
- Better appearance
- Better health
- Save on prescription drugs
- Save on doctor and hospital bills
- Increased energy
- Decreased risk of heart attack
- Reduce risk of breast cancer by up to 60%
- Increased strength
- Increased self-esteem
‘Nuff Said! (Actually, the list contains at least 100 more good reasons to be active, but I’m too tired to list them all.)
