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	<title>IDIGFITNESS.COM &#187; 13 Reasons Not to Exercise</title>
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		<title>13 Reasons Not to Exercise</title>
		<link>http://www.idigfitness.com/201/13-reasons-not-to-exercise/</link>
		<comments>http://www.idigfitness.com/201/13-reasons-not-to-exercise/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:52:40 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[13 Reasons]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Estimates]]></category>
		<category><![CDATA[Excuse]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Idf]]></category>
		<category><![CDATA[Lame Excuses]]></category>
		<category><![CDATA[Reality Check]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Safe Place]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Tough Love]]></category>

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		<description><![CDATA[OK, do we really need to go over this? EXERCISE IS GOOD FOR YOU! You know that already, right? But still, estimates are that only 15% of adults exercise regularly? That means that 85% of us are constantly in need of an excuse to avoid exercise. I can help. Let me give you a list of excuses not to exercise. There may be some you haven&#8217;t thought of yet that will be useful to you in your quest to avoid exercise: I&#8217;m too tired I don&#8217;t have time I don&#8217;t have any convenient and safe place to exercise I&#8217;m too old I don&#8217;t know how Exercise is boring It&#8217;s too cold It&#8217;s too hot I don&#8217;t want to get all sweaty I&#8217;m stressed out I can&#8217;t afford to join a health club My dog ate my running shoes I&#8217;m too out of shape to get in shape It would take several pages for me to debunk each of the foregoing lame excuses. Let&#8217;s instead just substitute the one excuse that is actually a fact: I lack the self-discipline to do what I know I should do! That&#8217;s tough love, I know, but doesn&#8217;t it really come down to that? Here&#8217;s [...]]]></description>
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