Stay Fit Or Die!

OK, maybe that’s a little dramatic, but as you age, that becomes more and more the way it is. You can get on the path of gradual physical and mental deterioration (the two are related), or you can stay fit and vibrant. Which do you choose?

I’ve heard it said more than once, “After you hit 40, it’s downhill all the way?” Really? Is that true? Is that the path you choose for yourself?

There’s a Nun in her 70s who has completed the Ironman Triathlon 10 consecutive times – maybe more by now! In case you don’t know, that’s a 2.4 mile open water swim in the ocean, followed by a 112 mile bicycle ride through the Kona lava fields, followed by a full marathon (26.2 mile run). It’s tough – very tough! I know. I’ve done it. So drop the “age” excuse. It doesn’t fly.

There are many people in their 70s, 80s and even 90s, who still hike mountain trails, play tennis, run marathons, and look fantastic. Despite what you may hear the armchair quarterbacks say, there is no truth to the rumor that you must be less fit after you turn 40 years of age.

I have two words for you: Jack LaLanne. The dude’s 94 years old at this writing and still works out for 2 hours a day!

Granted, it may require a little more effort to stay fit as you age, but if you take care of your body it ages well. You can actually have more energy and be in better shape than you were in your younger years. There you have it. Yet another reason I Dig Fitness!

Tags: 60s, 70s 80s, 80s, Armchair Quarterbacks, Bicycle Ride, Consecutive Times, Excuse, Fit, Fit Body, Fitness, Fly, Ironman Triathlon, Jack Lalanne, Keeping Fit, Kona, Lava Fields, Many People, Marathon, Marathons, Mental Deterioration, Mile Bicycle, Open Water, Shape, Tennis Run, Truth