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	<title>IDIGFITNESS.COM &#187; Food Choices &#8211; Some Suggestions</title>
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		<title>Food Choices &#8211; Some Suggestions</title>
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		<pubDate>Tue, 24 Mar 2009 21:31:50 +0000</pubDate>
		<dc:creator>I Dig Fitness</dc:creator>
				<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breathing Problems]]></category>
		<category><![CDATA[Calorie Consumption]]></category>
		<category><![CDATA[Calorie Count]]></category>
		<category><![CDATA[Candy Bar]]></category>
		<category><![CDATA[Candy Bars]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Food Portions]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Gaining Weight]]></category>
		<category><![CDATA[Health Declines]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Heart Problems]]></category>
		<category><![CDATA[Important Factors]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Low Calorie Food]]></category>
		<category><![CDATA[Nutrition Specialist]]></category>
		<category><![CDATA[Pressure Breathing]]></category>
		<category><![CDATA[Steady Diet]]></category>
		<category><![CDATA[Tough Battle]]></category>

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		<description><![CDATA[Why Am I Fat (and Hungry)? Losing weight is a tough battle most of us go through some time or the other. Eating nutritious, healthy food is one of the most important ways to win this battle. Shedding extra weight from your body will not only make you look good, it will lower the danger and risk of many diseases like diabetes, heart problems, arthritis, blood pressure, breathing problems, and many more. Low calorie food is easy to digest, keeps us light and active, and is easy on our arteries. It is definitely good for our overall health. Have you ever wondered why you seem to be hungry all the time and yet you are constantly gaining weight or struggling with some fad diet? When you are eating &#8220;junk,&#8221; your body never gets the nutrition that it requires, no matter how much &#8220;junk&#8221; you eat. So, you eat more and more of the wrong things and your health declines while your weight goes up. Reversing the Trend The next big question is how to keep the calorie count low and still enjoy the food you eat. Two of the most important factors that you need to monitor are 1) food [...]]]></description>
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